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Get proper attire for a good workout

Get proper attire for a good workout. It can help you stay motivated to keep up with your weight loss program. Invest in a good pair of shoes and other attire for the type of exercise you would like to engage in. Remember the more active or rigorous...

5 Kardashian-inspired workout videos to try

Yeah yeah, we’ve all heard the rumours the Kardashian/Jenners have achieved their famous curves thanks to plastic surgery… Whether that is true or not, we’ll never know…but what we do know is they take their...

Quick fat-burning HIIT workout

This quick fat-burning HIIT workout is perfect if you’d love to get into great shape without spending hours in the gym… As we race towards the holiday season, it feels like there’s little time to get everything done – including...

Are you making this HIIT workout mistake?

The effectiveness of a HIIT workout depends on timing and many people get it wrong. Here’s how to get the most from your next sweat session… High-intensity interval training (HIIT) has been making headlines in the last decade as an...

Michelle Obama unveils her workout playlist

[img][/img] The former First Lady released a list of her favourite workout music on Instagram, to offer a “little inspiration” at a “time when New Year’s resolutions get a bit harder to stick to.”...

Here’s what Michelle Obama has on her workout playlist

Michelle Obama has shared her workout playlist – and it’s surprisingly filled with a variety of genres including pop, rap and even gospel! The former first lady shared 36 songs, a list that can also be streamed on Spotify. Watch...

Don’t let the weekends ruin your workout efforts

If you want to lose weight, don’t let the weekends ruin your efforts. Many people tend to fall off track with their workouts when the weekends have arrived. Friday evenings are often seen as the perfect time to unwind after a hard week of work....

Try it today! The anti-anxiety workout we all need

This anti-anxiety workout by fitness expert Laura Williams includes mood-boosting, and calming exercises to increase your energy, improve your response to stress and enhance your mood… Laura Williams describes herself as “a former couch...

Can using a cellular phone disrupt my workout?

Have you ever considered that using a cellular phone could disrupt your workout? Many people use a cellular phone in one way or another, when working out. The most common way in which it is used is to listen to music when exercising. Other people...

10-Minute flat belly workout

If you want to dump the festive season flab, here’s a 10-minute flat belly workout to help you feel and look fighting fit in January… Boost fitness, reduce back pain, strengthen abs – if your New Year resolutions include all...

Shay Mitchell completes three workouts in one day

Shay Mitchell has completed three workouts in one day as part of her goal to get back into shape after welcoming her daughter Atlas. The Pretty Little Liars star gave birth to her first child with boyfriend Matte Babel back in October, following an...

How to partner up for a successful workout

Even though we might not all celebrate Valentine’s Day, February is still well-known as the month of love. So on that note, today’s focus will be on partner workouts. I have had the privilege of having a training buddy or partner at different...

January Jones prefers exercise classes over solo workouts

January Jones prefers to have company when she’s exercising because it stops her from “getting lazy”. The Mad Men actress first got a taste of Pilates by taking private lessons, but following a recommendation from a...

Watch: Zodwa Wabntu makes workout fun

Zodwa Wabantu has earned much fan due to the touch of uniqueness she’s got in her brand. Fun comes side to side in all the dancer does, and she’s made working out more fun after sharing a video of herself rocking AKA’s...

Why yoga is a workout for anyone

You don’t need to be a supple supermodel – no matter what your size or fitness level, yoga is a workout for anyone… If you think that you need to be skinny and naturally able to bend your body like a pretzel to do yoga, think...

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