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Olympic swimmer goes viral with 'waterless swim' workout [video]

Olympic swimmer goes viral with 'waterless swim' workout [video]

While people in quarantine are searching for various ways to stay fit during the national lockdown, Olympian swimmer Yulia Efimova took it upon herself to do one of the craziest workouts. Efimova did what some are calling a 'waterless swimming' and subsequently went...

Exercise for weight loss – What are 'tabata' workouts for home?

Exercise for weight loss – What are 'tabata' workouts for home?

 "Exercise for Weight Loss" is an article series detailing the most successful exercise strategies that can be used to assist in speeding up the weight loss process, and help you end-up with a sleek, toned physique once your body weight gets down to your...

Quick lower-body workout on the beach

Quick lower-body workout on the beach

Get off the couch and take a virtual trip to the beach with this quick lower-body workout (no equipment required)… If lockdown has you missing the beach, bring the beach into your living room with this quick, fun and effective lower-body workout from Tone It Up....

Duchess Meghan is a fan of these HIIT workouts

Duchess Meghan is a fan of these HIIT workouts

Meghan, Duchess of Sussex, enjoys martial arts and kickboxing Jorge Blanco – who also works with Chris Hemsworth and his wife Elsa Pataky – trained Meghan when she was in Toronto, Canada, working on the television series Suits and revealed she was a big fan of...

WATCH: US Navy midshipman shares his lockdown push-up workout

WATCH: US Navy midshipman shares his lockdown push-up workout

Navy midshipman Joe Giannini showed Insider the 200-push-up workout he's using to stay in shape for the United States Naval Academy… But for those of us who aren't push-up pros just yet, he has outlined the best technique for doing push-ups without hurting yourself,...

Why you should add cross-training to your workouts

Why you should add cross-training to your workouts

I have, on countless occasions mentioned that when it comes to exercise, variety is key. One of the reasons is that variety helps to curb boredom and helps to keep things interesting. With that said, some of us tend to stick towards the same kind of variety without...

10-Minute animal walk workout to do as a family

10-Minute animal walk workout to do as a family

If you're a parent, you'll know that it's hard to help young children burn off their energy, so here's an animal walk workout that you can do together… Did you know that children between the ages of three and five years old need a total of three hours of active play...

Age appropriate exercises: The best workouts to try at your age

Age appropriate exercises: The best workouts to try at your age

Exercise increases your lifespan, it helps to control your weight, reduces disease and improves your mental health. But are the exercises that you are doing age appropriate? A 50-year-old body is not the same as a 20-year-old's. Here are decade based workouts that you...

Naomi Bartlett, Cape Town: 'Prison workout' with trusty Dusty

Naomi Bartlett, Cape Town: 'Prison workout' with trusty Dusty

After being cooped up at home for weeks, my focus changed. I was working from home and seemed to have less and less free time. I was literally working day and night. This made me decide to do some form of daily exercise and to regard it as a "reward" for working hard....

Lockdown online workouts

Lockdown online workouts

Commercial gyms remain closed and as we get deeper into winter, training outdoors remains for the tough-minded individuals. Even with the quote "there's no such thing as bad weather, only bad clothing" many continue to hide behind closed doors in winter. I, for one,...

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