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Just breathe: Three techniques to cope with stress and anxiety

Just breathe: Three techniques to cope with stress and anxiety

Whether its #lockdownblues or #mondayblues — everyone can use a little bit of relaxation these days. Luckily, these three easy breathing techniques are quick ways to cope with any stressful situation. All you have to do is take a comfortable seat and follow these...

Time to retrain how you breathe

Time to retrain how you breathe

Starting with the first reports of breathing difficulties among people who contracted Covid-19 and extending now to those wearing masks to limit the risk of acquiring or unwittingly transmitting the virus, the ability to breathe normally has become a common concern....

Breathing easy: Plants that combat indoor air pollution

Breathing easy: Plants that combat indoor air pollution

The energy crisis has had the world on its toes for decades, and in the late 70s building designs became focused on improving energy efficiency and air quality. To achieve this, buildings were super-insulated and had less ventilation to keep their heat. The occupants...