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Music: B-Red - E Better (feat. Don Jazzy)

HKN Music act - B-Red, debuts the year with a brand new single tagged "E Better". He features the Supreme Mavins Dynasty mastermind, Don Jazzy to render this highly impressive cut, produced by fast-rising producer, Magic Boy. Listen below.

2017: Saraki, Ekweremadu, Mark pray for a better Nigeria

President of the Senate, Senator Bukola Saraki, has congratulated Nigerians for witnessing the New Year in spite of the hard times. He called for collective efforts to end the current economic recession. Saraki, in a statement by his Special Adviser...

Better 2017? FG To Start Paying N5000 To Unemployed Youths

Federal Government has started the monthly payment of N30,000 for beneficiaries of the N-Power scheme, the job creation programme of the President Muhammadu Buhari administration. Laolu Akande, senior special assistant, media and publicity, office...

You Better Be Careful - Trump Warns Iran President

Donald Trump dialed up the rhetoric against Iran on Friday, warning the country's president he "better be careful" about his words. The war-of-words between Tehran and Washington escalated as President Hassan Rouhani and Trump traded...

I am feeling better Says President Buhari

President Muhammadu Buhari has extended his appreciation to Nigerians for their goodwill and prayers, saying his condition has improved. Buhari, who spoke for about three minutes in vernacular, on phone, with Governor Ganduje, while a prayer session...

Messi Not Better Than Ronaldo – Maradona

Football icon Diego Maradona says there is nothing to choose from between Real Madrid and Barcelona rivals Cristiano Ronaldo and Lionel Messi. The stellar pair’s ongoing rivalry has dominated the footballing landscape this decade, perhaps taking...

6 Reasons Why Slow S3x Is Far Better Than Fast S3x

Now that we’ve touched on how to have sweet slow sex with do’s and don’ts lets talk about the benefits and why you should engage it more. Also if all your sexcapades have been fast sex and you’ve never tried slow se x before then you’re...

Why did Japan not plan better for this rainy (and windy) day?

Severe tropical storms are not be to taken lightly because they can cause huge property destruction and loss of human life. With super typhoon Hagibis – currently the most powerful storm on Earth – it was not surprising that there would be some...

South Africans deserve better from Eskom

South Africans have every reason to feel frustrated. This week the country was plunged into pockets of darkness again when load shedding made an unwelcome return, despite government and Eskom dismissing the Democratic Alliance’s claims that...

How to edit your wardrobe to work better for you

We all know someone who looks good all the time and somehow seems like they never wear the same thing twice. These people don’t necessarily have a wardrobe to rival a Disney story. Instead, they have mastered the careful art of wardrobe editing....

A Better You: Check out this brilliant new health concept

One of the most exciting fitness conventions is currently underway and if you enjoy health and wellness on a social level or professional level, you should head on over to the Dome after your park run and experience the latest in the fitness and...

SA actors have every reason to demand a better deal

Every few months there’s a fresh outcry from South African actors complaining about exploitative working conditions in the film and television industry. Last year cast and crew were up in arms about an actor who needlessly fell to his death from a...

If you want to fight better, focus on the issue

Love isn’t always a comfortable ride. But having a partner who will drive around your potholes, while still addressing the underlying issues, is a partner you should keep… Love can be a battleground of mistakes, misunderstandings, and...

Crowd pleaser Campbell is just getting better and better

Patrons barely had time to order a fresh round of drinks and Rowan Campbell’s hands were already raised in victory in his catchweight (77.4kg) contest against Nicholas Radley at Emperor’s Palace on Saturday night. On an evening where none of the...

A Better You: Do not neglect your hydration

Drinking fluids and supplying your body with fluids is paramount to staying healthy and maintaining the function of every system in your body. This includes your heart, your brain and your muscles and therefore drinking water should be high on your...

Mkhwebane hopes for a ‘better experience in 2020’

Public Protector Busisiwe Mkhwebane has reflected on the work her office has done this past year, saying it received positive feedback from the Auditor-General and that much of the backlog in the office was cleared. However, the personal costs order...

A Better You: Always protect your ankles

In life and sports performance there are no silver bullets to success in reaching your goals. There is not one “best Google drill” or no “best one sentence advice” even from the most accredited sports scientist on the planet. Success comes...

5 Ways to manage your anxiety better

If you find it hard it is to stay calm, here are five ways to manage your anxiety better… While there are no quick fixes for anxiety, you can adopt calming daily habits to help you avoid and cope better with stress: Make your bed in the...

Here’s cheers to everything better

[img][/img] At midnight tonight, some people will mutter “good riddance” as they put 2019 behind them. It’s been a tough year – for the planet generally, but for South Africa in particular. It’s also the end of a decade which started with...

Make the resolution to make SA a better place

Rolling blackouts – euphemistically called load shedding – what a perfect rejoinder to ANC secretary-general Ace Magashule’s attempt to sell a rosy future. “We will give South Africans hope that things will be better tomorrow and will be...

A Better You: It’s time to get that sexy back

January is an important month of the year and some of you would have started work and some will be getting back on Monday. This means you are headed for the dreaded traffic nightmare that awaits. Much about life and work operates in the same way....

How to be a better dad

Being a dad is trial and error and a whole lot of learning from your mistakes For the most part, being a dad is trial and error and a whole lot of learning from your mistakes. But, there are some steps you can take that will help you be the best dad...

Wits are better off out of Africa

On the one hand, just two points from five matches is a pretty abysmal tally, in a group that on paper looked like one Wits might be able to get out of and reach the quarterfinals. On the other, given that Wits’ then CEO Jose Ferreira,...

Why it’s better to exercise before breakfast

Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But people don’t always have time to exercise as much as they would like, so finding ways to...

Switching to a better email service: some Options

[img][/img] Cable company-provided email services are far from the best on the block, and in some cases, they may even disappear if you move or switch to a different internet provider, taking years of history and saved emails with them. You would...

Ramaphosa and romance can bring us better health

All eyes were on Uncle Cyril last night. Not because we don’t have an idea of the state in which our nation finds itself, but because we were hoping for the answers to some of our problems. Of course we didn’t get them – our problems are...

A Better You: Mind and body work in sync

It was a real special treat to be at the Roger Federer and Raphael Nadal “Match in Africa” charity event in Cape Town last weekend, where by the way, a world record of 51 954 attendees for a tennis match was set. To put this in context, the...

Manyama promises better display in Soweto derby 

[img][/img] Under Ernst Middendorp, Amakhosi play direct football which is sometimes extremely reliant on set pieces. Their style, which some have named “skop en donner”, has seen calls for Middendorp to leave at the end of the...

A Better You: One needs to challenge old-school beliefs

Industries all have belief structures. These could be built on a lie and when you add a human being into the mix that has bought into the belief, it will take moving heaven and earth to help shift his adopted mindset. Let’s take nutrition...

Is there a better way to cut avocado?

Cutting is cutting, right? It’s unlikely some revolutionary new technique could improve your life…right? Wrong! At least when it comes to the humble avocado! Avocados are great for you. Packed with heart-healthy fat and vitamins,...

A Better You: Your body is just like a car

There is not a person on this planet that can’t do with a little more strength in the right areas, but the most important to remember is that you need balanced muscles. Most young males have this notion of wanting to get bigger. Bigger...

A Better You: Get back to basics at home

How has your lockdown been treating you and have you managed to find time in your busy schedule to do your home training? The last thing you want is not to be able to fit in your clothes when you resume work, but in order to avoid that, you are...

Six Ways To Make Your Long-Distance Relationship Work Better

File photo Some people believe that being faithful is difficult especially when two lovers are so far apart. They feel maintaining communication might become increasingly difficult and as the relationship lasts longer, insecurities might arise...

Is it better to exercise alone or with company?

If you want to lose weight, you would need to seriously consider whether it is better for you to exercise alone or with company. There are posssible advantages and disadvantages to both – whether you want to exercise alone or with others. Here are...

The braai: we’re getting better

The Boks are through to the 2019 RWC quarter-finals but the Proteas have a mountain to climb to salvage cricket pride in India. But no matter what the immediate future holds for these two national sporting codes over the next couple of weeks, there...

Vusi Nova feels better and announces AFRIMA nominations bagged

Vusi Nova announced on Instagram, that he is being discharged from the hospital and has his voice back. “Thank you for all the “get well” messages. Unye nyi uSatana. I’m out of hospital and feeling so much better. Hell, my voice is...

Shop on a budget to control weight better

Shop on a limited food budget and you can control your weight better. Plan ahead Plan your meals and snacks ahead of time. Write it down and make a schedule that you can abide to. Once you are happy with your plan, make a shopping list. Write down...

Emotions got the better of me, says dropped Sterling

[img][/img] Raheem Sterling said he allowed his “emotions” to get the better of him leading to a brief altercation with Liverpool’s Joe Gomez that resulted in the Manchester City player being dropped for...

A Better You: Stretching benefits everyone

There has been a long debate over the years about how to stretch properly in weighing up old school static stretching against new school dynamics. Or is it more complex than that? Stretching may be seen as something only athletes or competitive...

How to be a better friend

[img][/img] At the core of every friendship is the concept of self-disclosure, which occurs when one person reveals something personal to another. Self-disclosure is the building block of intimacy and usually leads to the other person revealing...

Romee Strijd wanted to achieve better work-life balance in 2019

Romee Strijd cut down on travelling and work over the last year to focus on her family. The Dutch model, 24, shared her thoughts as she reflected on 2019 in a candid Instagram post, and explained that she and husband Laurens van Leeuwen had made a...

A Better You: The year of self-improvement

Welcome to the New Year 2020. It’s a weird number to look at and if you are old enough, I am sure you imagined when we reached this timeline, we would have flying cars, robot maids and hoverboards. The world has not yet produced these cool gadgets...

Sleep nightmares – how to help your child sleep better

Nightmares can be a terrifying thing for any child to experience. Even in our adult lives, we still do not enjoy having one. For little humans with wild imaginations, this can be worse. They develop a genuine fear of going to bed at night. ...

A Better You: Discover the thrill of parkour

If you are tired of the old boring gym, or maybe you don’t see yourself squeezing into those tight cycling shorts then perhaps, maybe taking up Parkour will help. I’m pretty sure some will be asking “what is Parkour?’ right now, so here’s...

Guide for entrepreneurs on how to get a better tax refund

As the 2019/2020 financial year-end approaches, entrepreneurs will be evaluating income over the past year — and with that, the possibility of a good tax refund. Daniel Baines, an attorney who also boasts a MCom in taxation, has set out to...

Better children will make for a better future

The Childline Gauteng team – head of department for administration Glenis Kay with chairman Tshebo Mokoena and managing director Lynne Cawood. Photo: Naidine Sibanda Raising sound children who will make best adults in the future is at the...

A Better You: Training and staying healthy in a time of Corona

There is so much misleading information out there and there are so many conspiracy theories, who do you believe? For those who have chosen an active lifestyle such as regular gym, crossfit, triathlons and social sporting participation are at a...

How cutting calories could help you age better

If you want to age better and live longer, cut down on how much you eat… If you want to reduce levels of inflammation throughout your body, delay the onset of age-related diseases, and live longer, eat less food. That’s the...

Beating or vacuuming…which is better?

If you have free-lying rugs, which is better-  a solid go with the vacuum, or a beating with a tennis racket over the wall? We take a look… While you may be inclined to assume technology is always going to win out, this time it doesn’t....

Alex Iwobi Has Made Everton Better

[img caption="Alex Iwobi"]https://www.tori.ng/userfiles/image/2019/sep/09/Iwobi4.JPG[/img] Arsenal hero Paul Merson says Alex Iwobi’s arrival at Everton has made the Toffees a better team, Sports Extra reports. Iwobi was a...

A Better You: When your body attacks itself

Sometimes being in the health industry can be frustrating. There are so many people with various issues and all one wants to do is help but, in some cases, it is simply not possible. Let’s say you are diagnosed with an autoimmune disease and want...

Cheetahs might need to get boring to be better in Europe

Sometimes, as the cliche goes, boring really is better. As a result, the free-running Cheetahs will adopt a more measured approach on their three-match Pro14 tour starting this weekend, with incoming coach Hawies Fourie looking to be more tactically...

How to have better family meals

When it comes to making family dinner, don’t try to be a hero. Take the shortest, fastest route to that family meal. Here are some short cuts that family dinner researchers have learned from parents. Homemade is relative  Store-bought prepared...

A Better You: Variety clearly the spice of life

Doing the same thing over and over is a total waste of time and is the height of boredom. Quite frankly I can’t think of anything worse. I am not saying for one minute you need to change your exercise routine, gym or sport every day but I am...

A Better You: Embracing gender inequality

In most countries in the world, women have been fighting for generations for equality on the sports fields, at home and in the workplace. To give you some perspective, the top 10 most famous inventors in the world are all male. Between 1901 and...

How managing expectations can lead to better relationships

Managing and aligning your expectations can help build trust and respect When you’re a couple with different backgrounds and expectations, disagreements are bound to happen, but it doesn’t need to lead to conflict. In fact, managing and...

A Better You: Train without the strain

What if I told you that there is another training concept out there that can get results and you don’t even have to work hard for it. One that you don’t have to push yourself nor even break a sweat. Sounds too good to be true right? What if you...

Ten top tech tools to manage your company’s finances better

Navigating the complexities of business finances can be tough. In the beginning when there is little or no money, it’s not all that hard to do. But as you start scaling up, the finance function becomes a beast – and a critical element of...

Tom Ford: ‘Fashion makes people feel better’

Tom Ford believes fashion can make anyone feel better. The designer and director discussed the power of having a good wardrobe during an interview with his close friend and eco-activist Livia Firth for Vogue Arabia and said that feeling beautiful...

How to be a better friend: practice acceptance

Sometimes they will disappoint you. Sometimes they will neglect you. But sometimes being a good friend means giving your friend a pass and accepting their flaws. In couples therapy, romantic partners are often reminded of the value of acceptance,...

Teachers explain what they need to make education work better

At the start of each new year, there’s a global flurry of excitement and attention around education’s new directions. Technology has become a key part of the discussion. Increased pressure on educators to improve student performance, combined...

A Better You: Refresh, energise and build

It has always been thought that when football pre-season training rolls around, we need to be doing as many hill sprints and suicides as possible to ensure players are fit enough for the season ahead. Through time this theory has largely fizzled...

How to be a better friend: Resolving conflict

Nobody likes conflict, but relationship researchers say every conflict presents an opportunity to improve a relationship. The key is to learn to fight constructively in a way that leaves you feeling better about your friends. Much of what we know...

Five lessons on how to be a better writer

[img][/img] After decades of aspiring towards it, for my sins I today find myself working as a professional writer. I’m based at a PR agency, but I also do work for outside clients, usually writing and ghostwriting books. I’ve also edited...

A Better You: There’s no age limit to prime fitness

Just when I think to have seen it all in the fitness industry, the industry surprises me. Fitness and health and wellness are everything but boring and mundane. I have just come off the last 10s event where there were literally thousands of athletes...

12 Ways to help your kids become better friends

Because siblings make the best friends – now and in the future… The relationship you have with your brother or sister is among the longest relationships that you’ll ever have – usually longer than the bonds...

Five science-backed diet changes to make for better health

March marks National Nutrition Month in the USA, so to help you think about some easy and healthy diet changes to make, we round up what the last year’s studies have shown about how we can all improve our diets for the better. Eat an...

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