Making a bowl of oats in the morning for breakfast will not only keep you fuller for longer, but can help you save money and calories by ditching your usual morning pastry.

Benefits of oats

  1. Oats are naturally gluten-free.

  2. High in fibre and helps keep you fuller for longer which can curb you from snacking early on in the day.[*]Oats contain antioxidants which slows down ageing and helps the body prevent diseases such as diabetes, heart disease and cancer.

Cinnamon fruity oats: Why you should be adding this delicious meal to your weekly breakfast menu


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Cinnamon Fruity Oats5 [small]from[/small] 1 [small]vote[/small]Recipe by Robyn BrittowCourse: BreakfastCuisine: GlobalDifficulty: EasyPrep time
10minutesCooking time
10minutesTotal time
20minutesIngredients
120 ml oats
250 ml water /\r\n/
5 ml cinnamon
pinch of Himalayan pink salt
zest of one naartjie / orange
naartjie / orange segments
raspberries to taste
Optional: honey or xylitol to replace sugarMethodBoil water and add salt, zest, cinnamon and oats stir and bring down to a slow simmer.Allow the oats to cook until soft and quite thick.Once cooked transfer to a bowl and add your fruit, honey or sugar substitute if needed and enjoy.


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