Exercise for Weight Loss – Make your exercise a non-negotiable_1


  “Exercise for Weight Loss” is an article series detailing the most successful exercise strategies that can be used to assist in speeding up the weight loss process, and help you end-up with a sleek, toned physique once your body weight gets down to your goal-weight. 
Make your exercise a non-negotiable

We all have at least one friend who gets better results than everyone else from her exercise programme. You've probably already identified who that is in your life.

Everyone is jealous of her almost magical ability to stay lean, toned and fit all the time. And the weird thing is, she doesn't even seem to diet that crazily. Maybe it's just superior genetics, right?
Wrong

These people are more normal than you think, except they have STAYING POWER. They have made exercise into something they do out of habit, and they don't negotiate it off of their schedule. They find ways to train, even when there doesn't seem to be time, and they make no bones about the fact that their workouts sometimes require sacrifice in other (less important) areas of their lives. The reward they get for their unwavering commitment to exercising? The results that EVERYONE so desperately desires.
Why?

Because getting a better body takes time. So make your exercise routine a non-negotiable in your life, and in six months or a year, you'll be the 'overnight' envy of all your friends.
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Take a look at the articles below for more information exercising for weight loss:

Exercise for Weight Loss – Make your own 'movie' to check your form
Exercise for Weight Loss – What if I get hurt?
Exercise for Weight Loss – How to get strong without getting 'bulky'
Exercise for Weight Loss – Some BASIC strength guidelines
Exercise for Weight Loss – There's never going to be a 'good' time to START
Exercise for Weight Loss – Rest days are important
Exercise for Weight Loss – Does your exercise need a diet?
Exercise for Weight Loss – What to do when exercise feels like a boring chore
Exercise for Weight Loss: Can recreational activities help you lose weight?
Exercise for Weight Loss: What counts as 'exercise'?
Exercise for Weight Loss: Get the right gear to avoid injury
Exercise for Weight Loss: Get more T
Exercise for Weight Loss: For REAL results, don't exercise, TRAIN
Exercise for Weight Loss: How to avoid injury
Exercise for Weight Loss: Find a gym type that suits YOU
Exercise for Weight Loss :Make a REAL effort, get REAL results
Exercise for weight loss: How much is too much?
Exercise for weight loss: Sweating – Does it equal weight loss?
Exercise for weight loss: Digging yourself out of the 'info avalanche'
Exercise for weight loss: The value of stretching
Exercise for weight loss: If you only do one exercise, do this one
Exercise for weight loss: Your 4-minute exercise
Exercise for weight loss: What if I skipped a few days?
Exercise for weight loss: “How long must I exercise for?”
Exercise for weight loss: What to do if you're 'older'
Exercise for weight loss: Variety is the spice of life
Exercise for weight loss: “But I don't LIKE exercise!”
Exercise for weight loss: Timing is key!
Exercise for weight loss: Don't take breaks in the gym
Exercise for weight loss: Priority number one
Exercise for weight loss: If you're not dropping the kilos, you need to pick up the weights
Exercise for weight loss: Get a little extra, for free
Exercise for weight loss: Get your feet moving
Exercise for weight loss: The 'no equipment' gym
Exercise for weight loss: Walking is not sufficient exercise
Exercise for weight loss: What sore muscles really mean
Exercise for weight loss – Let's start at the very beginning
Exercise for weight loss: The single step to kick-start your journey