e-Learning - Forum

Virtual food travel: The beauty and tastiness of Vietnamese cuisine [photos]

Undoubtedly, food is an essential element of travel; exploring a country's array of foods, their attitudes towards it, the flavours they value and, even their cooking processes, can teach you so... [Read more....]

Community fridges, grassroots response to food insecurity

Fully-stocked fridges on pavements is a novel response to help with food insecurities made considerably worse by the COVID-19 pandemic. These types of 'community fridges' as they're commonly... [Read more....]

Cape Malay cooking: Take your taste buds on a culinary journey

An authentic and exclusive and Cape experience, the Cape Malay Cooking Safari takes you into the heart of the Bo-Kaap and its Malay community to learn more about the deep-rooted culture of this... [Read more....]

Health check: Seven foods to stay away from during winter

This year, with the coronavirus pandemic and nationwide lockdown, winter has seemed like a real downer. While our taste buds may crave everything during the cold weather to keep warm and full,... [Read more....]

Meat-free Monday every day: Four steps to becoming a vegan

Maybe you have a vegan family member or friend nagging you to try veganism. Maybe you've been convinced by What the Health or The Game Changers documentaries. Perhaps you are seeking healthier... [Read more....]

Growing microgreens: Mini vegetables that boost your immune system

While these small-scale plants may not be able to protect you from all viruses, research has proven that they protect tissues and organs due to their antioxidant benefits. Also known as vegetable... [Read more....]

Three common vegan myths debunked

It's one of the fastest-growing food industries; it promotes the compassionate consideration of animals, promises a myriad of health benefits and is more environmentally friendly. Vegan food has... [Read more....]

Top five food presentation techniques for your cooking YouTube channel

This is because the right presentation can make your dish look delicious and people will want to try it out. So, in this article, we will show you the ways you can place your food on the plate in a... [Read more....]

Recipe: How to make a Caramel Amarula Fridge Tart

Amarula is one of South Africa's favourite liqueurs. In fact, this creamy tipple is one of our Olympic athlete Caster Semenya's favourite drinks – seriously! While most often enjoyed in liquid... [Read more....]

Recipe inspiration: Baked buttery vermouth salmon and kale

It sounds so good, we'll say it again … baked buttery vermouth salmon and kale. Pin Print Recipe inspiration: Baked buttery vermouth salmon and kale 0 [small]from[/small] 0 [small]votes[/small]... [Read more....]

Chef Petrus: recipe for Beetroot and Goat's Cheese Omelette

This delicious, light omelette is quick and easy to put together. It features beetroot, an unusual ingredient for breakfast but a healthy super food, as well as goat's cheese. Excited for this... [Read more....]

How to make the perfect South African Roosterbrood on the braai

There are few things that go as well with a braai as warm South African roosterbrood, smothered with in butter. You've not had a traditional South African braai until you've tasted this. The... [Read more....]

Karoo Lamb with Potato and Onion Cake shows how 'local is lekker'!

South Africa has some of the best lamb in the world. It's great on the braai and just as good as a roast, but this recipe of Karoo lamb is the ultimate in comfort food. Pin Print Recipe: Karoo lamb... [Read more....]

Moroccan Inspired Gem Squash recipe to get your mouth watering

When most people think of gem squash they don't generally think of it as an exciting vegetable. However, try this Moroccan inspired gem squash recipe for a change. Pin Print Recipe: Moroccan... [Read more....]